Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed foods.

The MIND diet is a modified combination of the Mediterranean and DASH diets.Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study.

A new study suggests that moderate consumption of coffee and caffeine on a regular basis could be beneficial to prevent diseases like type 2 diabetes, coronary heart disease, and stroke.

Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not getting enough of this nutrient from sun exposure, supplements may help.